Morning or Night? The Best Scientific Timing for Hair Supplements and Seeds
Morning or night: the short answer There is no single best time for every hair supplement. What matters is whether each nutrient needs food, fat or an empty stomach, and which nutrients block each other. Take fat-soluble vitamins (D, E) and omega-3 with your biggest meal. Take iron on an empty stomach with vitamin C. […]
Hair Fall Treatment or Hair Transplant Later? Why Waiting Can Cost You More Hair
“Doctor, hair transplant later pannikkalam. Ippo ethukku medicine?” Dr. Vivinprasadh hears this almost every week. Here’s why waiting it out can cost you more hair, and fewer options, later. Many people who notice hair fall decide to skip hair fall treatment and “just do a hair transplant later.” It sounds practical. But hair loss doesn’t […]